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SELF. CENTERED. THERAPY.

Finally, it's about You, Your Self & Why. From your point of You.

SELF-described as a Self -Centered Therapist, my therapeutic approach is to support and guide you toward the expansion of your best, real Self. I believe that no matter what brings people into therapy, no matter what hurt or frustration in not knowing they present in telling mental health professionals. What we are all looking for is our own(ed) sense of inner peace. 

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To believe, feel and behave in a manner in which we can be proud, and that our parents could brag about. Brag because they too were/are proud. How do we accomplish what seems san impossible? Well, if you've made it this far on my site, you may just be ready to find out the perfect answer to the question of how. 

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How to do anything first requires the answer to WHY. Once we know why we are doing what we are doing. Once we understand, AND feel our way through, only then can we know how REALLY  how. Here's how I can help: I utilize moments of your history to provide support and practical feedback to help you effectively address present-day personal life challenges. 

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As I said, it seems to me that each person who is brave enough to participate in the process of therapy is wanting the same thing: INNER PEACE. 

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A state of inner peace eliminates anxieties, fears, and worries. It also removes negative thoughts, stress, lack of satisfaction, and unhappiness. It is a state of emotional and mental poise, happiness, confidence, and inner strength. Learn how to calm down your mind and emotions.

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Now experiencing a sense of calm within one's Self is not as easy as many well-intentioned gurus make it seem. Due to different circumstances beyond your control (childhood) or that you'd remember (unconsciousness), you may have forgotten, minimized, and devalued or denied your Real Self your entire life.

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In denying our Real Self, we may not believe we know who we really are. So logically how can anyone truly know who they are if they don't know what they feel?

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And how can we know WHAT we feel if we don't know HOW we feel? Working with me is about finding out HOW. How you feel. How you got to a place in your life (especially if the world views you as successful), and ultimately HOW to become attracted to what's healthier.